Honour Yourself

Nourish + Balance


Tzununa, Guatemala

Honour Yourself

Nourish + Balance


Tzununa, Guatemala

APRIL 21 - 27, 2019

Join an intimate group of women at the gorgeous Bambu Guest House in Guatemala to honour yourself, nourish each part of your being, and step into balance.

This is your time to flourish!

This retreat is for you if you feel...

  • Drained from taking care of others
  • Overwhelmed with life
  • Too busy with not enough time
  • Frustrated with relationships
  • Struggle with perfectionism

this isn't for you if you feel...

  • Fulfilled in all areas of life
  • Speak and live your truth
  • Find beauty and joy all around you
  • Abudance in time, life, finances, career
  • Clarity and unconditional love


Honour Yourself

By honoring yourself, you give yourself the same respect and love you give to others.

As you step into a space of honour you have more to share, more to give, more to respect and more to bring value to. This creates balance to give but also to receive.

When you lead from your heart you stand firm in your integrity. Uncover the truth of who you are through clarity, strength and vulnerability. As you flow into honouring yourself you align with your vision and purpose. Come to reinvent your authentic self.


Nourish Your Life

To nourish self is an act of self-love. Taking good care of yourself is integral to your health and thriving a life.

You will nourish your body, mind, and heart by uniting healthy habits and mindsets, loving self-care, and connection to your heart.

By cherishing yourself it will strengthen your capacity (or potential) to nourish all relationships.

Other words: savour love, divine essence, and growth.



As we are immersed in the vibrant, rich nature around us we cultivate beauty, balance, and intuition to blossom.

You will grow luxuriantly to thrive, to fulfill your desires, to prosper, to live freely. This invites in a deeper level of connection with self and others.

You have all the power you need to feel balance so you can flourish in life. Accept who you are and be proud of it. Cherish each moment of joy as it flows in. 

Ready to Join Us?


With this retreat, as in life, things may change and flow in a different way but here is how the week may unfold:

Day 1: Welcome - Sunday, April 21st

Arrive by arranged shuttle to the beautiful Bambu Guest House. Check in, settle in, and get cozy. Our welcome circle begins at 5:30pm, followed by a delicious nourishing meal. Our evening completes with a traditional fire ceremony to set your intention and call in support for your transformation over the week.

Day 2: DISCOVER Monday, April 22nd

By shedding the walls to your heart and unblocking energy you create space to discover what your heart truly desires. Uncover what will bring you ease and delight to live authentically.

We begin our first day together by delving into the heart chakra. Exploration of your heart’s desire and inner child will lead into movement and meditation to release and embody your desires.

Day 3: BALANCE Tuesday, April 23rd

You will experience practices to bring you back into balance; back into alignment with your true self. When you are feeling balanced in all the parts of your being you find clarity, fulfillment, and beauty.

The morning starts with connecting to your root chakra then transitions to your sacral chakra in the afternoon. You will notice how they affect your life and if they are balanced. By visualizing them and transform them with movement and energy work you can shift them back to alignment.

Day 4: HONOUR Wednesday, April 24th

How do you honour yourself? What lights you up? You will delve deeper within to unlock the key to these integral inquiries.

The solar plexus chakra will be explored in the morning to notice how you are showing up in the world. Movement, meditation, and teachings will assist you in finding balance and honour as you navigate your life.

The afternoon is free for exploration, personal time, and/or a local tour (included in your tuition).

The evening offers private sessions with Cindy or Selena for energy healing / coaching / readings (6 available, $75 fee, by appointment).

Day 5: EXPRESS Thursday, April 25th

Expression can appear in many forms. You will be invited to explore various ways to express yourself and all that you are to lead you into internal knowing.

You can find expression from your throat and third eye chakras. Vocalization, and expression of self through movement, and music will allow release and invite in allowance for more confidence.

Day 6: NOURISH Friday, April 26th

By nourishing your body, mind, heart, and soul you realize your true potential. Inner wisdom of your beauty, light and power surface to empower you.

Our final full day together leads us to the crown chakra then back to the heart chakra. Dancing and integration of all chakras will round out the day to empower you to lead the life you truly desire! 

Day 7: INTEGRATE Saturday, April 27th

Yoga, meditation, and a connecting closing circle will lift you up to leave the week nourished, balanced, and confident to honour yourself. We close at 12pm and you head back home to share your radiance at work, at home, and in life.

Retreat Details

Schedule Outline

Sunday, April 21:

13:00 – 17:30: Hotel Check In & Event Registration

17:30: Group Welcome

18:30: Dinner

20:00: Welcome Fire Ceremony

Monday, April 22 – Friday, April 26:

7:30: Yoga & Meditation

8:30: Breakfast & Refresh

09:30 – 12:30: Workshop | Ceremony

12:30: Lunch

14:00 – 17:00: Workshop | Ceremony | Movement | Tour *

17:30: Dinner

19:00-20:30: Movement + Meditation | Evening Ceremony | Free Time *

* Depending on the Day

Saturday, April 27:

8:00: Yoga & Meditation

9:30: Breakfast, Refresh, Pack

11:00: Group Closing

12:00: Checkout

Bambu Guest House

Paj N Oj, Tzununa
Lake Atitlan, Guatemala

Bambu is an eco-guest house based on the principles of permaculture, sustainability, and regenerative living. It is natural, beautiful, comfortable, and inspiring. It is immersed in a Kaq’chikel Maya town, where traditional dress and the Kaq’chikel language are a vibrant part of everyday life.

Tuition Includes
  • 6 Nights Accommodation at Bambu Guest House
  • Airport Transfers (both ways)
  • Nourishing Vegan Meals, 3 x per day
  • Yoga + Movement
  • Meditation + Workshops
  • Traditional Healing Ceremonies
  • Energy + Sound Healing
  • Immersive Cultural Tour
  • Nature Exploration
Not Included
  • Flights.
  • Additional activities such as paddle boarding, massages, and in-town activities.
  • Additional guided tours.
  • Additional sessions not provided during retreat schedule, such as: coaching sessions, reiki and shamanic energy healing sessions, intuitive readings, chakra readings, and clearings.
  • Kombucha or alcoholic beverages.
Cancellation & Refund Policy
  • If canceled by Feb. 21, 2019: tuition minus $600 USD deposit refunded.
  • If canceled Feb. 21 – March 21, 2019: 25% of entire tuition refunded. If on 2 or 3-payment plan, you are still responsible for paying remainder of outstanding amount up to 75% of tuition fee.
  • Regrettably, no refunds can be provided for cancellations received after March 21, 2019. If on 2 or 3-payment plan, you are still responsible for paying remainder of outstanding tuition fee.

By purchasing this tuition, you agree that you understand the policy stated above and agree to these terms.

Event Recording
Please note that this event may be photographed and filmed. By participating in this event, you agree that you may be photographed, videotaped, or recorded.

Let's Do This!


Accommodations at the Bambu Guest House are shared with a bathroom, comfy beds, a balcony and a hammock. Rooms are bright and airy, with lots of natural light and an incredible view of the lake and volcanoes.  Relax and immerse yourself in nature. Wifi access included.


Fresh, organic, and delicious vegan meals will be lovingly prepared to support your journey. Plant-based food cleanses, nourishes, and heals the body. Other food sensitivities and allergies can be accommodated. Three healthy meals provided daily with beverages, snacks, and clean drinking water. Kombucha and ginger beer available at an additional cost.


Selena Delesie

Selena Delesie

Selena embraces love as her guiding force, bridging ancient wisdom into modern life. She lives what she teaches as a leadership & women’s coach, international speaker, corporate consultant, spiritual guide, and mother. Selena is blessed to hold sacred space for others to release what blocks them from a radiant, impactful, and intentional life.

Her own healing journey compelled Selena to offer a blend of coaching methods, shamanic practices, intuitive guidance, energy healing modalities, sound therapy, and meditation styles to support people through profound shifts in their lives and work.

Selena is often travelling the world, laughing with loved ones, and hugging trees. She feels most alive in deep connection with others, holding sacred circles, and as a conduit for the divine. She believes that all things are possible with a proper dose of vulnerability, compassion, pause, and play.


Full Price: $2,055

* Early-Bird Price (save $300) until March 1, 2019.

Full Price: $2,255

* Early-Bird Price (save $300) until March 1, 2019.